Clinical Pilates is evidence-based exercise which is developed, monitored and
progressed by Physiotherapists to provide a personalised exercise
program for the individual. We take into account any existing
musculo-skeletal issues and tailor the program to suit the person.
At
Studio 20 Clinical Pilates, we work with people who have issues with
movement and pain, as well as those wishing to improve their general
well-being and fitness.
Studio 20: EXPANDING AND GROWING WITH POPULAR DEMAND!
Our fully
equipped Clinical Pilates Studio 20 have expanded into larger
premises at 20 Chisholm Street, Wangaratta and 24 Belmore St, Yarrawonga!
We are currently renovating our Benalla practice at 39 Nunn St, to be allow us to offer Studio 20 Clinical Pilates for clients in the Benalla region.
These exciting developments provide an invaluable opportunity for expert, professionally supervised exercise prescription, using Clinical Pilates exercise equipment - some of the very
few studios in country Victoria.
We are extremely excited to be able to offer this fantastic new approach to our clients. Call in to view the studios for yourself -they are purpose-built, bright and airy, with friendly physiotherapists ensuring you will thoroughly enjoy your exercise sessions.
We have
a team of Clinical Pilates Physiotherapists have undergone extensive
training and are Level 1 -4 qualified in this exciting and
innovative approach to
rehabilitation. They have the detailed knowledge and skill required to
safely design you a program- whatever age- to keep Moving You Through
Life.
-evidence-based exercise using expert diagnosis and the latest scientific research
-exercise programs developed, progressed and monitored by physiotherapists who understand which exercises are suitable for YOUR body
-uses specialised spring loaded equipment to enhance 'control' rather than strength
-appropriate exercise is tailored to YOUR individual musculo-skeletal needs
Who is it for?
Clinical Pilates benefits people of all ages with movement disorders or injuries and can help with improving general health and fitness. Clinical Pilates will get results for back, neck and spinal pain, sports injuries management, improving posture, trunk and core stability, muscle and joint problems, injury prevention, arthritis, balance, and pelvic floor rehabilitation.
Research Based
The techniques used by our physiotherapists trained in Clinical Pilates are based on sound research and an increasing body of scientific evidence.
Core stabilisation training and efficient trunk muscle function have been shown to assist recovery and importantly, reduce the risk of injury.
Current scientific research shows that targeted individual exercise programs designed and supervised by a physiotherapist are an effective way to treat a number of conditions.Individually tailored programs
Your Clinical Pilates trained physiotherapist will do a thorough musculo-skeletal assessment to ensure that the exercise program will be specific for you to reach your goals.
What does it involve?
Retraining muscles to work again after poor function due to pain or injury with:
One-on-One Consultations
Supervised Group Sessions
Independent sessions and packages
Individually tailored programs
Your physiotherapist will fine tune and progress your Clinical Pilates program to suit your personal needs. A home program will also be developed.
You will require at least five individual sessions to develop your program.
The pathway of progression involves continuing your individualised program within a small supervised group environment and then the later option of independent sessions within the Studio.
Can I use my Private Health Insurance extras' Rebates?
Rebates for treatment are available under private health insurance schemes which may be claimed electronically at the time of consultation. Eligible clients may be covered under Veterans Affairs, EPC, TAC or Workers Compensation Schemes.
